الصحة

الأمعاء - مركز التحكم في الجسم وصحة الجهاز الهضمي - غالبًا ما يُستهان بأهميتها

الأمعاء - مركز التحكم في الجسم وصحة الجهاز الهضمي - غالبًا ما يُستهان بأهميتها

لالة فاطمة

الأمعاء مركز التحكم في الجسم - الميكروبيوم والدماغ الثاني تؤكد الدكتورة ستانياني درايس أن وجوهنا لا تعكس مشاعرنا فحسب...

صحة المرأة العربية: دليل شامل للتغذية، العناية، ونمط الحياة الصحي

صحة المرأة العربية: دليل شامل للتغذية، العناية، ونمط الحياة الصحي

لالة فاطمة

في عالم تتسارع فيه وتيرة الحياة اليومية، أصبحت الصحة والتغذية ونمط العيش المتوازن من أكثر القضايا التي تشغل المرأة العربية ...

جسم صحي ومتوازن للمراهقين: دليل علمي للتغذية ونمط الحياة

جسم صحي ومتوازن للمراهقين: دليل علمي للتغذية ونمط الحياة

لالة فاطمة

التغذية الصحية للمراهقين سن المراهقة فترة حرجة ومليئة بالتغيرات الجسدية والعقلية. خلال هذه الفترة، يصبح الاهتمام بالجسم المثالي والصحة العام...

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